Video Tutorial

Forward Crane Neck Front View Forward Crane Neck Side View https://youtube.com/watch?v=eG5Ls20vqOghttps%3A Reverse Crane Neck Front View Forward Crane Neck Side View https://youtube.com/watch?v=24DwKWIufLkhttps%3A Dragon Head Front View Rotation of The Pelvis https://youtube.com/watch?v=Gy4busb38G8https%3A Leg Movement Wall Squatting Notes Part 1, 3 & 4 These movement allows Qi to move upwards towards the Read more…

“2 Ball Forward” Zhineng TaiJi Ball 2 uses 2 balls to practice spiral movements. Pushing forward, feel the spiral force in your arms. The lead comes from the elbow. Pulling in, feel the drawing and twisting silk force. On the next level, practice internal Qi by tucking in your tail Read more…